Spori ugljikohidrati

[Ogi]

http://donmatesz.blogspot.com/2009/08/p ... art-1.html
http://donmatesz.blogspot.com/2009/09/p ... art-2.html
http://donmatesz.blogspot.com/2009/09/p ... art-3.html
http://donmatesz.blogspot.com/2009/09/p ... art-4.html

[Ogi]

<iframe src="http://player.vimeo.com/video/23066546" width="500" height="375" frameborder="0"></iframe>

http://20potatoesaday.com/

[Ogi]

http://care.diabetesjournals.org/conten ... 1.full.pdf

Zaključak ove studije je da nema bitne razlike u porastu glukoze između konzumiranja sirove i kuhane mrkve...
Zanimljivo jer sve GI tablice tvrde da sirova mrkva ima nizak GI/GL a kuhana visok

[Ogi]

[Ogi]

http://ajcn.nutrition.org/content/85/6/1552.full

[Ogi]

5. Plant Slant
 Beans, including fava, black, soy and lentils, are the cornerstone of most centenarian diets. Meat—mostly pork—is eaten on average only five times per month. Serving sizes are 3-4 oz., about the size of deck or cards.

http://www.bluezones.com/live-longer/power-9/

http://liamscheff.com/2012/10/longevity ... y-of-life/

[Ogi]

http://en.wikipedia.org/wiki/Resistant_starch

[Ogi]

http://www.vasezdravlje.com/izdanje/clanak/506/0/

http://www.precisionnutrition.com/all-a ... ant-starch

[Ogi]

<iframe width="560" height="315" src="//www.youtube.com/embed/NYdi0RpI1SU?rel=0" frameborder="0"></iframe>

[Ogi]

http://robbwolf.com/wp/wp-content/uploa ... okbook.pdf

[Ogi]

http://www.ncbi.nlm.nih.gov/pubmed/7840071

http://www.foodandnutritionresearch.net ... 7074/10107

[pkristo]

http://www.ncbi.nlm.nih.gov/pubmed/7840071

http://www.foodandnutritionresearch.net ... 7074/10107

Uzgojit će još bolju pšenicu? Super! Dobri ljudi iz Monsanta valjda...

[Ogi]

Prirodno je udio amiloze i amilopektina u škrobu različit, neka sorta kukuruza ili krumpira može imati više amiloze i niži GI, ne mora nužno biti GMO

[Ogi]

http://www.diabetesselfmanagement.com/B ... s_effects/

[Ogi]

<iframe src="https://player.vimeo.com/video/52872503" width="500" height="281" frameborder="0"></iframe>