Moj savjet je da treba jesti prirodno pripremljenu hranu, bez konzervansa, koja sadrži puno neprskanog voća i povrća, hranu koja obiluje ribom, sjemenkama, maslinovim uljem. Treba se puno kretati, ne pušiti i umjereno uživati u alkoholu. Također trebate biti okruženi ljudima koji vas čine sretnim! Dakle, morate imati unutrašnji mir… Znam da je sve to teško postići, ali vrijedi probati!
"puno neprskanog voća i povrća"
Kojeg i koliko voća i povrća?
Puno slatkog voća i povrća je jako loša ideja prema mom iskustvu.
Pridružen/a: 11. 09. 2007. Postovi: 12193 Lokacija: Zagreb
Postano: 19.12.2019. čet. 08:33 Naslov:
Women who lost weight and kept it off at age 50 lowered their breast cancer risk in a dose-dependent manner. Women who lost 4.4-10 lbs. had a 13% lower risk, women who lost 10-20 lbs. had a 16% lower risk and women who lost 20+ lbs. had a 26% lower risk.
Breast cancer is one of the leading causes of death among women living in the United States, claiming the lives of approximately 41,000 women each year. Being overweight or obese increases a woman’s risk of developing breast cancer. Findings from a new study indicate that women who lose weight after the age of 50 years and keep the weight off have reduced the risk of developing breast cancer.
More than two-thirds of women living in the United States are overweight or obese. Excess body fat increases a person’s risk of developing type 2 diabetes, a known risk factor for cancer. Body fat also alters hormone levels, which may increase the risk of developing hormone-sensitive cancers, such as breast cancer. In addition, body fat secretes a wide array of pro-inflammatory substances that damage DNA and inhibit apoptosis.
These findings point to the importance of public health interventions that promote weight loss among women as a means to reduce cancer risk.