Vitamin B5 (pantotenska kiselina)

[Ogi]

Još jedan nutrijent kojeg prema ND nema dovoljno u mojim receptima

Vitamin B5 u 100g domaće hrane:

Dnevna potreba: 10mg

Srdela 0.8mg: http://nutritiondata.self.com/facts/fin ... cts/4031/0

Lješnjaci 0.9mg: http://nutritiondata.self.com/facts/nut ... cts/3116/0

Kukuruz 0.9mg: http://nutritiondata.self.com/facts/veg ... cts/2973/0

Suncokret 1.1mg: http://nutritiondata.self.com/facts/nut ... cts/3076/0

Jaja 1.4mg: http://nutritiondata.self.com/facts/dai ... ucts/117/4