Marelice zrele 500g bruto = 6.6 (30min); 6.4 (60min)
Sasvim druge marelice, isti rezultat
Nakon drugog mjerenja pojeo sam još pola kile i nakon pola sata je bilo 6.4
Ogijeva prehrana
Srdela+ kuhani krumpir + blitva = 4.9 (obilni ručak)
Orasi namočeni 100g = 5.2
Kovrčavi kelj, brokula, mrkva, cikla, krumpir, kukuruzni žganci, maslac, polutvrdi sir = 5.3 (grožđe pola sata prije)
Krumpir kuhani 300g + svježi sir s vrhnjem 300g + crveni luk = 5.2 (večera)
Grah 200g + mladi krumpir 150g + radić 200g + 20g maslinovo ulje = 5.2 (večera)
Šljive sirove 300g = 5.3
Kukuruzni žganci 200g + svježi sir s vrhnjem 250g + povrće (brokula, prokula, kelj, poriluk) 500g = 5.3 (kruška 2h prije)
Salata od graha, malo krumpira, luka i maslinovog ulja + 3 jaja = 5.4
Grah 250g + mladi krumpir 150g + tikvice + 2 jaja + maslinovo ulje = 5.4 (ručak)
Pečena jaja 4 kom. na malo masla = 5.6
Jaja + tikve + krumpir + zelena salata + maslac/maslinovo (pola/pola) = 5.6 (jabuka par sati prije)
Glavica kelja + grah + maslac = 5.7
Kovrčavi kelj 350g + brokula 350g = 5.7
Tikvice s jajima = 5.7
Krumpir kuhani 300g + svježi sir s vrhnjem 300g = 5.8 (dvije jabuke sat vremena prije)
Grah kuhani 300g = 5.9
Krumpir kuhani + srdela + kovrčavi kelj = 5.9 (obilni ručak)
Grah 200g + mladi krumpir 110g + radić 100g + jedno jaje + malo svježeg sira + maslinovo ulje = 5.9
Leća kuhana 300g = 6.0
Marelice ne potpuno zrele 250g bez koštica = 6.0
Krumpir pečeni 400g + svježi sir s vrhnjem 300g = 6.1 (večera)
Kukuruzni žganci 200g + 4 jaja + poriluk + maslo = 6.2
Kukuruzni žganci 200g + grah 200g + maslac 20g = 6.2 mjereno na 30min od obroka (2 jabuke 1h prije)
Grah 200g + mladi krumpir 150g + blitva 400g + 20g maslinovo ulje = 6.2
Krumpir kuhani 200g + sir svježi 200g = 6.3
Krumpir kuhani 400g + kovrčavi kelj + brokula + sir 100g = 6.4
Krumpir kuhani 200g + sir 50g + maslac 25g = 6.4
Kukuruzni žganci 300g + sir 150g + buča 400g + cikla 100g + mrkva 100g + maslinovo ulje 10g = 6.4 ( jabuka pola sata prije )
Brokula + cvjetača 600g + 2 jaja + 20g maslaca = 6.4
Krumpir kuhani 200g = 6.5 (friško kuhani - topli)
Grah 200g + mladi krumpir 160g + 20g maslinovo ulje = 6.5
Leća i brokula (obilni ručak) = 6.6
Krumpir kuhani + srdela + matovilac = 6.6 (obilna večera nakon 10h od jela)
Trešnje idealno zrele 250g = 6.6
Marelice zrele 400g bez koštica (500g bruto) = 6.6
Krumpir kuhani 400g = 6.7
Kukuruzni žganci 400g + 2 jaja + 15g maslaca = 6.7 (jabuka pola sata prije)
Krumpir kuhani 150g + kovrčavi kelj 300g + 1 jaje + mas. ulje 20g = 6.8 ( grožđe 300g pola sata prije)
Krumpir kuhani + buče + prokula + 1 jaje + maslinovo = 6.9 (ručak)
Trešnje idealno zrele 250g = 6.9
Krumpir kuhani 200g = 7.0 (jače kuhan krumpir)
Grah 250g + mladi krumpir 180g + malo maslinovog ulja = 7.0
Kesteni pečeni 1kg, čistog oko 500g = 7.1
Krumpir kuhani 200g = 7.1 (odstajao - hladan, predjelo 300g jabuka 1.5h ranije)
Kesteni kuhani 1kg = 7.2
Jabuke dvije srednje veličine = 7.2
Krumpir kuhani 300g + poriluk 300g + maslac 30g = 7.2
Krumpir kuhani 400g + sir 50g + maslac 25g = 7.3
Krumpir kuhani 250g + 250g blitve + 150g pečenih jaja (3 kom) + 30g maslaca = 7.3
Kuhani krumpir 300g + buča 300g + 3 jaja + malo luka i masla = 7.3
Krumpir 200g + mahune 300g + tikvice 300g + 2 jaja + maslinovo ulje = 7.3
Heljda kuhana 400g = 7.4
Krumpir kuhani 400g + kovrčavi kelj + brokula + malo maslaca = 7.6
Batat kuhani 400g = 7.6
Kukuruzni žganci 200g + 4 jaja + tikvice + maslo = 7.7
Trešnje idealno zrele 500g = 7.8
Krumpir kuhani 200g = 7.9 (odstajao - hladan)
Krumpir kuhani 250g + mrkva 200g + cikla 150g + maslac = 8.1
Trešnje idealno zrele 500g = 8.1
Kukuruz kuhani u zrnu 400g = 8.2
Banana zrela 250g neto = 8.2
Krumpir kuhani 250g + kovrčavi kelj 400g + sir 65g + maslac 20g = 8.3
Krumpir kuhani 150g + kovrčavi kelj 300g + sir 50g + mas. ulje 20g = 8.6 ( grožđe 150g pola sata prije)
Orasi namočeni 100g = 5.2
Kovrčavi kelj, brokula, mrkva, cikla, krumpir, kukuruzni žganci, maslac, polutvrdi sir = 5.3 (grožđe pola sata prije)
Krumpir kuhani 300g + svježi sir s vrhnjem 300g + crveni luk = 5.2 (večera)
Grah 200g + mladi krumpir 150g + radić 200g + 20g maslinovo ulje = 5.2 (večera)
Šljive sirove 300g = 5.3
Kukuruzni žganci 200g + svježi sir s vrhnjem 250g + povrće (brokula, prokula, kelj, poriluk) 500g = 5.3 (kruška 2h prije)
Salata od graha, malo krumpira, luka i maslinovog ulja + 3 jaja = 5.4
Grah 250g + mladi krumpir 150g + tikvice + 2 jaja + maslinovo ulje = 5.4 (ručak)
Pečena jaja 4 kom. na malo masla = 5.6
Jaja + tikve + krumpir + zelena salata + maslac/maslinovo (pola/pola) = 5.6 (jabuka par sati prije)
Glavica kelja + grah + maslac = 5.7
Kovrčavi kelj 350g + brokula 350g = 5.7
Tikvice s jajima = 5.7
Krumpir kuhani 300g + svježi sir s vrhnjem 300g = 5.8 (dvije jabuke sat vremena prije)
Grah kuhani 300g = 5.9
Krumpir kuhani + srdela + kovrčavi kelj = 5.9 (obilni ručak)
Grah 200g + mladi krumpir 110g + radić 100g + jedno jaje + malo svježeg sira + maslinovo ulje = 5.9
Leća kuhana 300g = 6.0
Marelice ne potpuno zrele 250g bez koštica = 6.0
Krumpir pečeni 400g + svježi sir s vrhnjem 300g = 6.1 (večera)
Kukuruzni žganci 200g + 4 jaja + poriluk + maslo = 6.2
Kukuruzni žganci 200g + grah 200g + maslac 20g = 6.2 mjereno na 30min od obroka (2 jabuke 1h prije)
Grah 200g + mladi krumpir 150g + blitva 400g + 20g maslinovo ulje = 6.2
Krumpir kuhani 200g + sir svježi 200g = 6.3
Krumpir kuhani 400g + kovrčavi kelj + brokula + sir 100g = 6.4
Krumpir kuhani 200g + sir 50g + maslac 25g = 6.4
Kukuruzni žganci 300g + sir 150g + buča 400g + cikla 100g + mrkva 100g + maslinovo ulje 10g = 6.4 ( jabuka pola sata prije )
Brokula + cvjetača 600g + 2 jaja + 20g maslaca = 6.4
Krumpir kuhani 200g = 6.5 (friško kuhani - topli)
Grah 200g + mladi krumpir 160g + 20g maslinovo ulje = 6.5
Leća i brokula (obilni ručak) = 6.6
Krumpir kuhani + srdela + matovilac = 6.6 (obilna večera nakon 10h od jela)
Trešnje idealno zrele 250g = 6.6
Marelice zrele 400g bez koštica (500g bruto) = 6.6
Krumpir kuhani 400g = 6.7
Kukuruzni žganci 400g + 2 jaja + 15g maslaca = 6.7 (jabuka pola sata prije)
Krumpir kuhani 150g + kovrčavi kelj 300g + 1 jaje + mas. ulje 20g = 6.8 ( grožđe 300g pola sata prije)
Krumpir kuhani + buče + prokula + 1 jaje + maslinovo = 6.9 (ručak)
Trešnje idealno zrele 250g = 6.9
Krumpir kuhani 200g = 7.0 (jače kuhan krumpir)
Grah 250g + mladi krumpir 180g + malo maslinovog ulja = 7.0
Kesteni pečeni 1kg, čistog oko 500g = 7.1
Krumpir kuhani 200g = 7.1 (odstajao - hladan, predjelo 300g jabuka 1.5h ranije)
Kesteni kuhani 1kg = 7.2
Jabuke dvije srednje veličine = 7.2
Krumpir kuhani 300g + poriluk 300g + maslac 30g = 7.2
Krumpir kuhani 400g + sir 50g + maslac 25g = 7.3
Krumpir kuhani 250g + 250g blitve + 150g pečenih jaja (3 kom) + 30g maslaca = 7.3
Kuhani krumpir 300g + buča 300g + 3 jaja + malo luka i masla = 7.3
Krumpir 200g + mahune 300g + tikvice 300g + 2 jaja + maslinovo ulje = 7.3
Heljda kuhana 400g = 7.4
Krumpir kuhani 400g + kovrčavi kelj + brokula + malo maslaca = 7.6
Batat kuhani 400g = 7.6
Kukuruzni žganci 200g + 4 jaja + tikvice + maslo = 7.7
Trešnje idealno zrele 500g = 7.8
Krumpir kuhani 200g = 7.9 (odstajao - hladan)
Krumpir kuhani 250g + mrkva 200g + cikla 150g + maslac = 8.1
Trešnje idealno zrele 500g = 8.1
Kukuruz kuhani u zrnu 400g = 8.2
Banana zrela 250g neto = 8.2
Krumpir kuhani 250g + kovrčavi kelj 400g + sir 65g + maslac 20g = 8.3
Krumpir kuhani 150g + kovrčavi kelj 300g + sir 50g + mas. ulje 20g = 8.6 ( grožđe 150g pola sata prije)
pH
Aloe juice: 6.0 – 6.8
Apple, Red Delicious: 3.9
Apple, Golden Delicious: 3.6
Apple, Jonathan: 3.3
Apple, McIntosh: 3.3
Apricots: 3.3 – 4.8
Asparagus: 6 – 6.7
Avocado: 6.3 – 6.6
Bananas, red: 4.6 – 4.8
Bananas, yellow: 5.0 – 5.3
Beets: 5.3 – 6.6
Blackberries: 3.9 – 4.5
Blueberries: 3.1 – 3.3
Broccoli: 6.3 – 6.5
Cantaloupe: 6.1 – 6.6
Carrots: 5.9 – 6.4
Cauliflower: 5.6
Celery: 5.7 – 5.9
Cherries, Royal Ann: 3.8
Chives: 5.2 – 6.3
Coconut meat: 5.5 – 7.8
Corn: 5.9 – 7.3
Cucumbers: 5.1 – 5.8
Dates: 4.1 – 4.9
Eggplant: 5.5 – 6.5
Fennel: 5.5 – 5.9
Figs, Calamyrna: 5.2 – 6.0
Garlic: 5.8
Ginger: 5.6 – 5.9
Gooseberries: 2.8 – 3.1
Grapes, Concord: 2.8 – 3.0
Grapes, Lady Finger: 3.5 – 3.6
Grapes, Malaga: 3.7 – 3.8
Grapes, Muscadine: 3.2 – 3.4
Grapes, seedless: 2.9 – 3.8
Grapefruit: 3.0 – 3.8
Honey: 3.7 – 4.2
Jackfruit: 4.8 – 6.8
Jujube: 5.2
Kale: 6.4 – 6.8
Kelp: 6.3
Kumquat: 3.6 – 4.2
Leeks: 5.5 – 6.2
Lemon juice: 2.0 – 2.6
Lettuce, Boston: 5.9 – 6.1
Lettuce, iceberg: 5.7 – 6.1
Lettuce, romaine: 5.8 – 6.1
Lime juice: 2.0 – 2.4
Loganberries: 2.7 – 3.5
Lychee: 4.7 – 5.0
Mangos: 3.4 – 4.8
Mangosteen: 4.5 – 5.0
Melon, Casaba: 5.8 – 6.0
Melon, honeydew: 6.0 – 6.7
Melon, Persian: 5.9 – 6.4
Mushrooms: 6.0 – 6.7
Nectarines: 3.9 – 4.2
Onions, red: 5.3 – 5.8
Onions, white: 5.4 – 5.9
Onions, yellow: 5.3 – 5.6
Oranges, Florida: 3.7 – 4.3
Oranges, “color added”: 3.6 – 3.9
Papaya: 5.2 – 6.0
Parsley: 5.7 – 6.0
Peaches: 3.3 – 4.0
Pears, Bartlett: 3.5 – 4.6
Peppers, green: 5.2 – 5.9
Persimmons: 4.4 – 4.7
Pineapple: 3.2 – 4.0
Plums, blue: 2.8 – 3.4
Plums, red: 3.6 – 4.3
Plums, yellow: 3.9 – 4.5
Pomegranate: 2.9 – 3.2
Radishes: 5.8 – 6.0
Rambutan: 4.9
Raspberries: 3.2 – 3.9
Sauerkraut: 3.3 – 3.6
Scallion: 6.2
Spinach: 5.5 – 6.8
Strawberries: 3.0 – 3.9
Sweet potatoes: 5.3 – 5.6
Swiss chard: 6.2 – 6.8
Tangerine: 3.3 – 4.5
Tomatillo: 3.8
Tomatoes: 4.3 – 4.9
Vinegar: 2.4 – 3.4
Walnuts: 5.4
Watercress: 5.9 – 6.2
Watermelon: 5.2 – 5.6
Zucchini (Courgette): 5.7 – 6.1
Cheese, Camembert: 7.44
Cheese, cheddar: 5.9
Cheese, cottage: 4.75 – 5.0
Cheese, Roquefort: 5.1 – 6.0
Cheese, parmesan: 5.2 – 5.3
Egg white: 7.9
Egg yolk: 6.1
Honey: 3.7 – 4.2
Mackerel: 6.3 – 6.5
Milk, cow: 6.4 – 6.8
Milk, goat: 6.5
Salmon: 5.9 – 6.5
Tuna: 5.9 – 6.2
Aloe juice: 6.0 – 6.8
Apple, Red Delicious: 3.9
Apple, Golden Delicious: 3.6
Apple, Jonathan: 3.3
Apple, McIntosh: 3.3
Apricots: 3.3 – 4.8
Asparagus: 6 – 6.7
Avocado: 6.3 – 6.6
Bananas, red: 4.6 – 4.8
Bananas, yellow: 5.0 – 5.3
Beets: 5.3 – 6.6
Blackberries: 3.9 – 4.5
Blueberries: 3.1 – 3.3
Broccoli: 6.3 – 6.5
Cantaloupe: 6.1 – 6.6
Carrots: 5.9 – 6.4
Cauliflower: 5.6
Celery: 5.7 – 5.9
Cherries, Royal Ann: 3.8
Chives: 5.2 – 6.3
Coconut meat: 5.5 – 7.8
Corn: 5.9 – 7.3
Cucumbers: 5.1 – 5.8
Dates: 4.1 – 4.9
Eggplant: 5.5 – 6.5
Fennel: 5.5 – 5.9
Figs, Calamyrna: 5.2 – 6.0
Garlic: 5.8
Ginger: 5.6 – 5.9
Gooseberries: 2.8 – 3.1
Grapes, Concord: 2.8 – 3.0
Grapes, Lady Finger: 3.5 – 3.6
Grapes, Malaga: 3.7 – 3.8
Grapes, Muscadine: 3.2 – 3.4
Grapes, seedless: 2.9 – 3.8
Grapefruit: 3.0 – 3.8
Honey: 3.7 – 4.2
Jackfruit: 4.8 – 6.8
Jujube: 5.2
Kale: 6.4 – 6.8
Kelp: 6.3
Kumquat: 3.6 – 4.2
Leeks: 5.5 – 6.2
Lemon juice: 2.0 – 2.6
Lettuce, Boston: 5.9 – 6.1
Lettuce, iceberg: 5.7 – 6.1
Lettuce, romaine: 5.8 – 6.1
Lime juice: 2.0 – 2.4
Loganberries: 2.7 – 3.5
Lychee: 4.7 – 5.0
Mangos: 3.4 – 4.8
Mangosteen: 4.5 – 5.0
Melon, Casaba: 5.8 – 6.0
Melon, honeydew: 6.0 – 6.7
Melon, Persian: 5.9 – 6.4
Mushrooms: 6.0 – 6.7
Nectarines: 3.9 – 4.2
Onions, red: 5.3 – 5.8
Onions, white: 5.4 – 5.9
Onions, yellow: 5.3 – 5.6
Oranges, Florida: 3.7 – 4.3
Oranges, “color added”: 3.6 – 3.9
Papaya: 5.2 – 6.0
Parsley: 5.7 – 6.0
Peaches: 3.3 – 4.0
Pears, Bartlett: 3.5 – 4.6
Peppers, green: 5.2 – 5.9
Persimmons: 4.4 – 4.7
Pineapple: 3.2 – 4.0
Plums, blue: 2.8 – 3.4
Plums, red: 3.6 – 4.3
Plums, yellow: 3.9 – 4.5
Pomegranate: 2.9 – 3.2
Radishes: 5.8 – 6.0
Rambutan: 4.9
Raspberries: 3.2 – 3.9
Sauerkraut: 3.3 – 3.6
Scallion: 6.2
Spinach: 5.5 – 6.8
Strawberries: 3.0 – 3.9
Sweet potatoes: 5.3 – 5.6
Swiss chard: 6.2 – 6.8
Tangerine: 3.3 – 4.5
Tomatillo: 3.8
Tomatoes: 4.3 – 4.9
Vinegar: 2.4 – 3.4
Walnuts: 5.4
Watercress: 5.9 – 6.2
Watermelon: 5.2 – 5.6
Zucchini (Courgette): 5.7 – 6.1
Cheese, Camembert: 7.44
Cheese, cheddar: 5.9
Cheese, cottage: 4.75 – 5.0
Cheese, Roquefort: 5.1 – 6.0
Cheese, parmesan: 5.2 – 5.3
Egg white: 7.9
Egg yolk: 6.1
Honey: 3.7 – 4.2
Mackerel: 6.3 – 6.5
Milk, cow: 6.4 – 6.8
Milk, goat: 6.5
Salmon: 5.9 – 6.5
Tuna: 5.9 – 6.2
Voće izdvojeno:
Šljive sirove 300g = 5.3
Šljive bistrice 250g = 5.7
Marelice ne potpuno zrele 250g bez koštica = 6.0
Trešnje idealno zrele 250g = 6.6
Marelice zrele 400g bez koštica (500g bruto) = 6.6
Trešnje idealno zrele 250g = 6.9
Jabuke dvije srednje veličine = 7.2
Trešnje idealno zrele 500g = 7.8
Trešnje idealno zrele 500g = 8.1
Banana zrela 250g neto = 8.2
Šljive sirove 300g = 5.3
Šljive bistrice 250g = 5.7
Marelice ne potpuno zrele 250g bez koštica = 6.0
Trešnje idealno zrele 250g = 6.6
Marelice zrele 400g bez koštica (500g bruto) = 6.6
Trešnje idealno zrele 250g = 6.9
Jabuke dvije srednje veličine = 7.2
Trešnje idealno zrele 500g = 7.8
Trešnje idealno zrele 500g = 8.1
Banana zrela 250g neto = 8.2