Nesanica

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Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks | Matthew Walker

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The Hidden Connection Between Sleep and Dementia

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Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31

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How sleep can improve your immunity

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Here’s How Getting Quality Sleep Can Boost Your Immunity

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How sleep supercharges your immune system | Roger Seheult

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How to get the best sleep for your immune system | Roger Seheult

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Lack of sleep decreases immune system effectiveness — ~30% drop in Natural Killer T cell activity

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These are the effects sleep can have on your immune system

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Prof. Peretz Lavie - Technion President - Gates and Forbidden Zones for Sleep