Cink

[Ogi]

Gledam svoje recepte na Nutrition data, prema njima i cinka fali.

Dnevna potreba: 15mg
Cink u 100g domaće hrane:

Grah 1.1mg: http://nutritiondata.self.com/facts/leg ... cts/4289/0

Slanutak 1.5mg: http://nutritiondata.self.com/facts/leg ... cts/4326/2

Lješnjaci 2.5mg: http://nutritiondata.self.com/facts/nut ... cts/3116/0

Orasi 3.1mg: http://nutritiondata.self.com/facts/nut ... cts/3138/2

Bademi 3.1mg: http://nutritiondata.self.com/facts/nut ... cts/3085/0

Suncokretove sjemenke 5.0mg: http://nutritiondata.self.com/facts/nut ... cts/3076/0

Bučine koštice 7.5mg: http://nutritiondata.self.com/facts/nut ... cts/3066/0

Kamenice 90.8mg: http://nutritiondata.self.com/facts/fin ... cts/4189/0

[Ogi]

http://www.onegreenplanet.org/natural-h ... -to-do-it/

http://www.globalhealingcenter.com/natu ... h-in-zinc/

[Ogi]

<iframe width="560" height="315" src="https://www.youtube.com/embed/8XFcwkmBcK0?rel=0" frameborder="0" allow="autoplay; encrypted-media"></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/RMQ6sdz-OQ8?rel=0" frameborder="0" allow="autoplay; encrypted-media"></iframe>

[Ogi]

http://ordinacija.vecernji.hr/zdravi-ta ... ga-sadrze/

https://vitamini.hr/blog/vitaminoteka/cink-13029/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

https://www.canyonranch.com/blog/beauty ... s-of-zinc/

https://draxe.com/zinc-deficiency/

https://draxe.com/zinc-benefits/

http://www.stop-being-tired.com/zinc-de ... connection

[Ogi]

<iframe width="560" height="315" src="https://www.youtube.com/embed/lZkbkySTbdk" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"></iframe>
How zinc deficiency sabotages your mental health - Abdul Saad

[Ogi]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

[Ogi]

https://www.foundmyfitness.com/topics/zinc