Vitamin B2

[Ogi]

Još jedan B vitamin kojeg nema dovoljno, vitamin B2 u 100g domaće hrane:

Dnevna potreba: 1.7mg

Špinat 0.2mg: http://nutritiondata.self.com/facts/veg ... cts/2627/2

Orasi 0.2mg: http://nutritiondata.self.com/facts/nut ... cts/3138/2

Bučine koštice 0.3mg: http://nutritiondata.self.com/facts/nut ... cts/3066/0

Suncokret 0.4mg: http://nutritiondata.self.com/facts/nut ... cts/3076/0

Jaja 0.5mg: http://nutritiondata.self.com/facts/dai ... ucts/117/4

Bademi 1mg: http://nutritiondata.self.com/facts/nut ... cts/3085/0