rekli mi kod doktora da mi fali B2, da sam u gornjem deficitu, dakle nešt malo ispod normale. od simptoma imam crvenilo okica, i ispucale usne.
crvenilo sam pripisivala buljenju u komp, a usne centralnom grijanju.
anyway, help. jel itko zna čega da se natrpam? rekli su mi da jedem jetrica. aha, pazi da nebi. nisam htjela uopće potezat kod tog doktora vegetarijanstvo jer bi mi krv popio.
ajmo ajmo, tko se kuži ne kanim jest jetrica ni mlijeko nit ništ - koja biljka ima tog najviše?
a cuj...ako nisi imala volje citat sve ono sto smo pisali o b 12 pejstali itd...po jednoj teoriji nama koji smo vegani ne treba b 12 u kolicini kojoj treba ovima sta jednu meso jer se nas ne trosi toliko...mozda ti uopce ne fali samo ispadas iz njihovih tablica ( sto nije lose) hehe
aspalatus je napisao/la:a cuj...ako nisi imala volje citat sve ono sto smo pisali o b 12 pejstali itd...po jednoj teoriji nama koji smo vegani ne treba b 12 u kolicini kojoj treba ovima sta jednu meso jer se nas ne trosi toliko...mozda ti uopce ne fali samo ispadas iz njihovih tablica ( sto nije lose) hehe
a mislim ono, mogli ste joj odgovoriti, a mogla si je i sama zguglat, evo da ima tu za ubuduce
riboflavin aka b2
legumes such as mature soybeans, yeast and almonds
Quinoa is an ancient grain that is very high in protein. It is a great source of Vitamin E, B2, zinc, magnesium, iron, potassium and fiber.
High levels of vitamin B2 are found in almonds,whole grains, wild rice, soybeans, spinach, mushrooms. The best sources of riboflavin include brewer's yeast, almonds, whole grains, wheat germ, wild rice, mushrooms, soybeans, broccoli, brussel sprouts, and spinach. Flours and cereals are often fortified with riboflavin. Brewer’s yeast is the richest natural source of vitamin B2. Nori seaweed is also a fine source. dried peas, beans, and some seeds such as sunflower.
Other foods with moderate amounts of riboflavin are dark leafy green vegetables, such as asparagus, collards, broccoli, and spinach, whole or enriched grain products, mushrooms, and avocados. Lower levels of vitamin B2 are found in cabbage, carrots, cucumbers, apples, figs, berries, grapes, and tropical fruits.
Certain studies have found vegans to have a low intake of the vitamin, riboflavin. Riboflavin is important in converting protein, fats and carbohydrates into energy, and the synthesis and repair of body tissues.
signs and symptoms of riboflavin deficiency (ariboflavinosis) include cracked and red lips, inflammation of the lining of mouth and tongue, mouth ulcers, cracks at the corners of the mouth (angular cheilitis), and a sore throat. A deficiency may also cause dry and scaling skin, fluid in the mucous membranes, and iron-deficiency anemia. The eyes may also become bloodshot, itchy, watery and sensitive to bright light.
-riboflavin deficiency is always accompanied by deficiency of other vitamins
-exposure to light destroys riboflavin.
-Riboflavin is reported to be stable to heat, therefore, it is least likely lost during cooking.
Zadnja izmjena: filo, dana/u 02 ožu 2008, 17:53, ukupno mijenjano 2 puta.
nisam htjela uopće potezat kod tog doktora vegetarijanstvo jer bi mi krv popio.
obecajem da vise necu u rane jutarnje sate zalazit ovamo 
